Treadmill Mat for Hardwood Floor & Carpet: Top 5 Picks
If you’re a fitness enthusiast like me, you probably love using a treadmill to stay in shape. However, if you have hardwood floors, you might be concerned about potential damage and noise. That’s where a good treadmill mat for hardwood floors comes in.
In this article, I’ll guide you through everything you need to know about treadmill mats for hardwood floors and introduce you to the best options available. Additionally, I encourage you to add an iPad holder to your treadmill setup.
Why You Need a Treadmill Mat for Hardwood Floors
Protecting Your Harwood Floor from Damage
Using a treadmill directly on hardwood floors can cause scratches, dents, and other damage.
A quality treadmill mat acts as a protective barrier, preventing such issues and extending the lifespan of your flooring.
Reducing Noise and Vibration
Treadmills can be noisy, especially when running at high speeds. A treadmill mat absorbs the noise and vibration, providing a quieter workout experience for you and less disturbance for your household.
Enhancing Stability and Safety
A non-slip treadmill mat ensures that your treadmill stays in place during your workouts. This enhances your safety by preventing the treadmill from shifting or moving, reducing the risk of accidents.
Key Features to Look for in a Treadmill Mat for Harwood Floors
Material Quality
Look for mats made from high-density rubber or PVC. These materials offer durability and excellent shock absorption, making them ideal for protecting hardwood floors.

Size and Thickness
Ensure the mat is large enough to cover the entire base of your treadmill. A thicker mat provides better noise reduction and floor protection.
Non-Slip Surface
A mat with a non-slip surface ensures your treadmill stays securely in place during your workout sessions. This feature is crucial for safety.
Ease of Cleaning
Choose a mat that is easy to clean and maintain. Mats that can be wiped down or are resistant to sweat and moisture are ideal for regular use.
Top 5 Treadmill Mats for Hardwood Floors
BalanceFrom GoFit High Density Treadmill Mat
The BalanceFrom GoFit High Density Treadmill Mat is designed with durability and protection in mind. Its high-density material ensures your hardwood floors are safe from scratches and damage caused by heavy exercise equipment. The non-slip surface provides stability, ensuring your treadmill stays in place even during intense workouts. Additionally, this mat is moisture-resistant, making it easy to clean and maintain. While it may have a slight rubber odor at first, this usually dissipates over time.
Features
- High-density material for durability
- Non-slip surface
- Moisture-resistant
- Dimensions: 3′ x 6.5′
Pros
- Excellent floor protection
- Reduces noise and vibration
- Easy to clean
Cons
- Slight rubber odor initially
SuperMats 13GS Heavy Duty Equipment Mat
The SuperMats 13GS Heavy Duty Equipment Mat is a premium option for those looking to protect their hardwood floors. Made from durable PVC, this mat offers excellent protection against scratches and dents. Its non-slip texture ensures that your treadmill remains stable, providing a safer workout environment. The heavy-duty nature of this mat also helps in reducing noise and vibrations. Although it comes at a higher price point, its durability and effectiveness make it a worthwhile investment.

Features
- Made from durable PVC
- Non-slip texture
- Protects floors from scratches
- Dimensions: 3′ x 7.5′
Pros
- Heavy-duty and durable
- Reduces treadmill noise
- Easy to clean
Cons
- Higher price point
ProSource Fit Treadmill & Exercise Equipment Mat
The ProSource Fit Treadmill & Exercise Equipment Mat is a budget-friendly choice that doesn’t compromise on quality. Made from high-density PVC, it provides good protection for your hardwood floors while also reducing noise and vibration. The non-slip surface ensures your treadmill stays in place, enhancing safety during workouts. This mat is water-resistant and easy to clean, making maintenance a breeze. Its slightly thinner profile makes it easy to roll up and store when not in use, although it may not offer as much cushioning as thicker mats.

Features
- High-density PVC material
- Non-slip surface
- Water-resistant |
- Dimensions: 3′ x 6.5′
Pros
- Affordable price
- Good noise reduction
- Easy to roll up and store
Cons
- Slightly thinner than other options
Sunny Health & Fitness Exercise Equipment Mat
The Sunny Health & Fitness Exercise Equipment Mat is an excellent choice for those seeking a lightweight and affordable option. Made from high-density foam, it offers good protection for your hardwood floors and helps reduce noise and vibrations. The non-slip surface ensures that your treadmill stays in place, providing a safer workout experience. While it may not be as durable as rubber mats, its lightweight nature makes it easy to move and store. Additionally, it’s water-resistant, making it easy to clean and maintain.

Features
- High-density foam material
- Non-slip surface
- Water-resistant
- Dimensions: 3′ x 7′
Pros
- Lightweight and easy to move
- Good floor protection
- Affordable
Cons
- May not be as durable as rubber mats
AmazonBasics High Density Exercise Equipment and Treadmill Mat
The AmazonBasics High Density Exercise Equipment and Treadmill Mat is a great budget-friendly option. Made from high-density PVC, it provides good protection for your hardwood floors and helps reduce noise and vibration. The non-slip surface ensures your treadmill stays in place during workouts, enhancing safety. This mat is easy to clean and maintain, making it ideal for regular use. Although it may have a slight chemical smell initially, this usually fades over time. Its affordability and effectiveness make it a popular choice for many users.

Features
- High-density PVC material
- Non-slip surface
- Dimensions: 3′ x 6.5′
Pros
- Budget-friendly
- Good noise and vibration reduction
- Easy to clean
Cons
- Slight chemical smell initially
Editor’s Choice: Best Treadmill Mat for Hardwood Floors
Detailed Review of Editor’s Choice
After reviewing all the options, the BalanceFrom GoFit High Density Treadmill Mat stands out as the best choice. It offers exceptional durability, noise reduction, and ease of maintenance. The high-density material ensures your hardwood floors are well protected, while the non-slip surface keeps your treadmill stable during workouts. Despite a slight rubber odor initially, its performance and features make it the top pick for protecting your hardwood floors.